6005.11 Back Flip Somersault: One complete rotation in the backwards direction around the horizontal axis. with a straight or a tucked body position

• 1 Back Flip

• 2 Back Flip Cross 1

• 3 Back Flip Cross 2

• 4 Back Mute (from side)

• 5 Back Mute

Back Tuck      

The takeoff is initiated both upwards and backwards which starts a primary rotation in the horizontal axis. The upper and lower body then extends. There is a flexion at the waist between the upper body and lower body to the tuck position. The body rotations backwards a total of 360 degrees, then the skiers extends and prepares for the landing.

Back Layout   

The takeoff is initiated both upwards and backwards which starts a primary rotation in the horizontal axis. The upper and lower body then extends. The body rotations backwards a total of 360 degrees, then the skiers flexes and prepares for the landing.

Back Full        

The takeoff is initiated both upwards and backwards which starts a primary rotation in the horizontal axis. An additional axis of rotation on the vertical axis is initiated with the rotation of the upper body. The upper and lower body then extends straight. There is a full extension at the waist between the upper body and lower body continues on both axes. The body rotations backwards a total of 360 degrees on the primary axis and rotates 360 degrees on the secondary axis, then the skiers extends and prepares for the landing.

• 1 Back Full 1

• 2 Back Full 2

• 3 Back full (Lay but off axis so not good for max score)

• 4 Back Full puck 1 ( = low score )

• 5 Back Full puck 2 ( = low score )

• 6 Back Full puck 3 ( = low score )

Back Double full

• 1 Back double full 1

Back Double Full 

The takeoff is initiated both upwards and backwards which starts a primary rotation in the horizontal axis. An additional axis of rotation on the vertical axis is initiated with the rotation of the upper body. The upper and lower body then extends straight. There is a full extension at the waist between the upper body and lower body continues on both axes. The body rotations backwards a total of 360 degrees on the horizontal axis and 720 degrees on the vertical secondary axis, then the skiers extends and prepares for the landing.

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6005.10 Front Flip Somersault: One complete rotation in the forward direction around the horizontal axis. with a straight or a tucked body position. A complete forward rotation in which a person rotates heels over head.

Front Tuck             

The takeoff is initiated both upwards and forwards which starts a primary rotation in the horizontal axis. The upper and lower body then flexes. There is a flexion at the waist between the upper body and lower body to the tuck position. The body rotations forwards a total of 360 degrees, then the skiers extends and prepares for the landing.

• 1 Front Flip

• 2 Front Flip Cross